Health

The Self Care Act

Interesting times indeed. Self-care has often been associated with going for icecream dates, scheduling a spa day, going to your dream vacation and eating what you have always longed to eat. What happens when doing all these things is suddenly almost illegal? Does self-care lose its meaning just because you can’t enjoy what you used […]

Health

Understanding Fear

In the modern world, the stakes are lower. Although public speaking, elevators, and spiders generally don’t present immediately dire consequences, some individuals still develop extreme fight-flight-or-freeze responses to specific objects or scenarios. Many people experience occasional bouts of fear, such as when giving a high-stakes presentation, or feelings of “nerves,” such as going on a first […]

Health

Value of Silence

Most of us don’t like silence, because it forces us to confront ourselves. And sometimes what we find staring back is emptiness. We’re also afraid of silence, because we equate silence with insignificance. We want to be heard and seen. We want to make ourselves relevant. We want to be somebody in the eyes of […]

Health

3-2-1 QUARANTINE

Happy Monday! I hope you’re staying safe and healthy. Here are 3 ideas from me, 2 quotes from others, and 1 question to consider this week… 3 IDEAS FROM ME I. “Whenever there is a gap between your habits and your goals, your habits will always win.” II. “Anticipate, but don’t expect. Anticipation: You’re excited […]

Font Resize