Mental Health

Mens Mental Health

“Men’s mental health and mental illness” discussions should not be a separate thing, but I am making it. Still, it’s becoming clear that either I am doing something wrong and not being inclusive to all. Or that guys in the mental health community would rather sit behind the scenes. For me, I think it’s the […]


Why We Need To Talk More About Mental Health In College Students

Mental illness is skyrocketing among college students. According to current research, one in five young adults struggles with mental illness, though many don’t seek help. They feel overwhelmed by new responsibilities, and anxiety can cause conflicts in school. Some of the most common mental health challenges students face include: ·     Anxiety ·     Depression ·     Eating disorders ·     Addiction ·     Thoughts of suicide […]


10 Thinkings That Will Crush Your Mental Strength

Mental strength requires a three-pronged approach—managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it’s often our thoughts that make it most difficult to be mentally strong.  As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the […]


3 Ways to Stay Mentally Strong During Life’s Toughest Times

Tough times are inevitable in life, whether you’re dealing with a serious health problem or you’re faced with a financial crisis. And it’s during those tough times that your mental strength will be tested. Without adequate mental strength, life’s challenges can fill you with self-doubt and anxiety. Those uncomfortable feelings can then lend way to negative thinking. This will affect your […]

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