Anxiety Makes You Feel Like An Outsider

Anxiety makes you feel like an outsider. Even when you’re in a large swarm of people, you can feel lonely because you aren’t connecting with them the way everyone else seems to connect. You feel like you aren’t part of group conversations because you rarely contribute. You’re never able to find the perfect moment to […]

Understanding Anxiety

Anxiety encompasses feelings of worry, nervousness, or dread. Although unpleasant, occasional bouts of anxiety are natural and sometimes even productive: By signaling that something isn’t quite right, anxiety can help people both avoid danger and make important and meaningful changes. But persistent, pervasive anxiety that disrupts one’s daily life, whether at school, work, or with […]

Why We Need To Talk More About Mental Health In College Students

Mental illness is skyrocketing among college students. According to current research, one in five young adults struggles with mental illness, though many don’t seek help. They feel overwhelmed by new responsibilities, and anxiety can cause conflicts in school. Some of the most common mental health challenges students face include: ·     Anxiety ·     Depression ·     Eating disorders ·     Addiction ·     Thoughts of suicide […]