A years back I read a book by Dr. Joseph Murphy -The Power of Your Subconscious Mind- a very significantly useful book on the subject.
Before I go further, it is essential to be aware of the meaning and potential power of subconscious mind.
Subconscious mind 90 per cent plus conscious mind 10 per cent together form our total mind.
This conscious mind leads our mind in the material world we live in. We try to perceive the world the way our conscious mind desires. It controls the voluntary body functions.
However,our involuntary body functions are controlled by our subconscious mind. For example, our vital systems function round the clock controlled by the subconscious mind.
The subconscious mind is also treasure of wisdom gained from our earlier life’. It is our common experience and observation. that some people are afraid of fire, some are afraid of swimming,some are afraid of motor bikes.
What could be reason?
Because in earlier life their mind had a very sad,bad and unfortunate experience out of which a cautious lesson is learnt to keep away from such things in the present life.
Intuition is one such effective way of communication from the subconscious mind,when our mind is in relaxed mood.
The subconscious mind perceives only in terms of present tense.
One can train the subconscious mind by effective way of communication with it to gain desired health improvement.
Ten minutes just before going to bed and ten minutes just after getting up in the morning are of most important and suitable for communicating effectively with subconscious mind.
First thing is expression of gratitude.
Then asserting the desired things positively in present perfect tense :
I am perfectly healthy.
I am healthy.
I am wealthy.
I am strong.
My heart is healthy and strong.
My kidneys are functioning perfectly normal.
Both my lungs are perfectly normal.
My life is fruitful and I am enjoying the same.
The affirmations can be listless. One can select suitable one after due consideration.
Note that each statement is in affirmative and in present perfect tense.
This is concluded by prayer for peace in the world as well as health and welfare of each living soul.
During our daily chores also,when in relaxed mood, the same process can be followed to gain advantage.
The above process will be more effective if supreme values of life are understood, respected and duly imbibed in real life; like freedom, peace, love, compassion,mercy,pity, non-violence, welfare of each and every living being.
I have experienced great and amazing results on practicing the above in my personal life