Health

Interesting times indeed. Self-care has often been associated with going for icecream...

Life is full of change for change is dynamic - always present. This is a note for the next you - for your next phase ; No matter where yours lies, you have the choice, the power to move and change your change.

In the modern world, the stakes are lower. Although public speaking, elevators, and...

Most of us don’t like silence, because it forces us to confront...

The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.

Stay Safe Keep Fit Sanitize Drink Water Eat Healthy And the most...

Anxiety makes you feel like an outsider. Even when you’re in a...

What Causes Stress? Stress generally refers to two things: the psychological perception...

I looked to the news today for inspiration, all I received were...